If there ever was a good time to take care of yourself, it’s during wedding planning.

In the beginning, you’ll feel exhilarated and excited. It’ll feel like you can take on the world. But as time goes on, you’ll likely feel stressed out and exhausted. 

Life is busy & the to-do lists never seem to end. Wedding planning, that’s just another list to think about.

That’s where self-care comes in. Self-care can be incorporated into your everyday life. And your self-care doesn’t have to be complicated routines. Sometimes even the smallest things can bring big results.

Self-care is one of the best ways you can prepare for your wedding day. How can you enjoy your engagement or the big day if you’re burned out? Taking care of yourself helps you to stay grounded, not overthink things, and go with the flow. Ultimately, you’ll be a happier bride-to-be.

Here are some simple ways you can take care of yourself while planning the wedding.

PLAN ON “ME TIME”

You love spending time with your fiancé, friends, family, but sometimes you just need a break to unwind. Schedule some “me time” for yourself and unplug. Allow yourself time off of the internet and don’t rush to message anyone about planning details.

Instead, pick up that novel you’ve been meaning to read. Sip a cup of coffee and just daydream. Binge-watch something guilt-free. Doodle, write, dance, or take a nap!

PAMPER YOURSELF

I bet you spend a lot of time taking care of others and making sure everyone is happy. But what about you?

It’s time to treat yourself and let someone else take care of you for a change. Set up a spa day and get a massage, a Mani/Pedi, a facial, or a steam bath. Let yourself completely relax and enjoy the moment. No thinking about the wedding planning or anything except the present moment and how good the sugar scrub feels on your feet.

If you absolutely can’t find the time, have a spa day at home. Put on a face mask, and give yourself the gift of relaxation.

WORKOUT YOUR STRESS AWAY

Many brides maintain a regular workout routine as they get ready for their big day, but working out is more than that. Exercising is a great way to get rid of stress. Plus, it can be fun, too! Finding a type of exercise that you love is so important so that working out doesn’t seem like a chore.

JOURNAL

Go out and find a notebook that speaks to you, then make it a point to write down your thoughts, your feelings, rants, and raves. Write about everyday moments. Just write! It’s good to get it all out, and sometimes seeing your thoughts on paper can help you better understand yourself and what’s going on in your life. 

GET YOUR BEAUTY SLEEP ON

Wedding planning is exhausting, so you must sleep well. Try to get in your 8 hours each night and sleep in when you’re able to. This is also the perfect time to become a nap queen because hey, every bride needs her beauty sleep!

SIT BACK & BREATHE 

When you need a moment to “just be” or when all else fails, sit back and breathe. Close your eyes, take a deep inhale, and then exhale as your shoulders relax. Do that a few times and see how you feel. It’s quick; it’s easy, but oh-so relaxing.

Don’t forget to take care of yourself today and always, beautiful bride-to-be!

Need some more personalized advice about self-care for your wedding day? I’d be happy to share some of the tips and tricks I’ve learned from brides through the years!